Guided Zen Meditation | Zazen Meditation: Meditation Download

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ALSO AVAILABLE

▶️ Full Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes)

▶️ The Complete Zen Meditation Collection | Meditation Album

How do you do Zen meditation? How is zazen meditation different?

In this podcast you will learn how to do Zazen meditation, and it is a detailed explanation on how to do this. and to help you to stay motivated and focused in the early stages of your practice a full 20 Minute Guided version is also available see links

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It’s sometimes referred to as a practice that involves “thinking about not thinking.”

This meditation is considered an “open monitoring meditation,” where monitoring skills are used. These monitoring skills are transformed into a state of reflexive awareness with a broad scope of attention and without focusing on one specific object.

Zen meditation often involves keeping the eyes semi open, which is different from most other forms of meditation that encourage closing the eyes. During Zen meditation, practitioners also dismiss any thoughts that pop into their minds and essentially think about nothing.

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

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