Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes) | Single Audio

In this Audio, you will learn how to do Zazen meditation, it is a very detailed explanation on how to do this which is 22 minutes in length, this download also includes a Quickplay version which skips the longer Introduction to Zazen.

Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath. There are a number of different Zen lineages and this has created some variation in Zazen practice and technique.

But Zazen does have a number of central principles that exist in every variant and I am going to stay true to these central principles.

In Zazen only the breath and the hara exist, so be mindful of this. Also regularly come back to your hand posture, making sure it's correct.

Feel your center of balance by focusing on the hara, feel your hara, then notice again your breath and I will guide you through the whole technique in detail so that you have a thorough understanding, and this should help you to feel confident enough with your understanding and practice.

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