Guided Zen Meditation | Zazen Meditation
How do you do Zen meditation? How is zazen meditation different?
Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.
You can download the full 20 minutes Guided audio | Guided Zen Meditation: Zazen Meditation with detailed instructions on how to do Zazen Meditation link above
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References
// IMAGE S O U R C E: garden-zen-sand-mock-up-stones-1515380, License No Rights Reserved © marcovincenti | https://pixabay.com, Image title: garden zen sand mock up stones japan
// IMAGE S O U R C E: Yokoji-zen mountain center
// INFORMATION S O U R C E: www.terebess.hu/zen/ | Glossary, Masters and Disciples, Temples and Centers, Zen Literature
