Zazen | The Meditation of Doing Nothing

Zen | PodcastMeditation | Podcast
Written By Jason Cain
 

🕧 KEY MOMENTS IN THIS PODCAST 🕧

  • 00:00 – Introduction

  • 05:21 – Perpetual Escape from Ourselves

  • 11:17 – Zen Master Dōgen

  • 14:27 – Instructions for Practicing Zazen

  • 15:00 – First Step: Posture

  • 16:13 – Second Step: Duration

  • 16:30 – Third Step: Practice

  • 19:14 – Don't Try To Do Anything

  • 19:14 – Important Points

  • 20:34 – Zazen Isn’t Always Rainbows

  • 21:34 – Be Consistent In Your Practice

  • 21:55 – Free Guided Details Zazen Breathing & Posture

Hello and welcome to the Ancient wisdom modern mind podcast and in this audio I talk about the not-doing of Zazen.

Our minds are in a permanent state of action, always racing around erratically, constantly begging you to stimulate it, to think something, to do something, despite all our attempts to truly center ourselves, to meditate and to be content with zero activity.

But consider for a moment. When you're truly engrossed in something, when your truly involved deeply in the worlds doings, can you grasp the nature of self by looking at a world of doings? By jumping from one doing to the next doing?

The reason we are currently unable to realize peace and contentment is because such inter peace can only be realized through not-doing. In other words, you can't know this inner peace through struggle, or by meddling with whatever is happening right now because you yourself are a part of this momentum.

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If you would like to learn about Zen mediation then I have also created the Zazen Compilation ALBUM (The Complete Zen Collection to understanding Zen, Zazen and Kinhin, including guided meditations), follow the link.

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 References

// IMAGE S O U R C E: Illustration by Jason Chatfield, April 1, 2020

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
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