Types of Meditation Practices | 7 Popular Meditations

Meditation | Podcast
Written By Jason Cain
 

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

But how do you do it? And does it matter what kind of meditation you do?

There are some basic, fundamental differences among the kinds of meditation that most people practice, and these differences ought to be considered while you’re deciding what is right for you.

Meditation could be described as food for the spirit, and when you’re hungry any kind of food is better than nothing and though everyone must to some extent find out what is right for their own life style, there are some constant features of meditation that will have much the same effect on everyone.

So here are the most popular Seven Meditations:

  • Vipassana (Mindfulness)

  • Zazen Meditation

  • Transcendental Meditation

  • Kundalini Meditation

  • Qi gong

  • Guided Visualization

  • Hypnodial Trance

Please Listen to the podcast till end to understand details about these seven meditation techniques. If you have any question please put it on comment section, I’ll try to answer those.

If you like the podcast, please SUBSCRIBE and don't forget to 👍 like, comment and share. Stay safe.



Letter of Support

Hello my friends, the patronage of regular followers is greatly appreciated and is the true spirit of mutual self-love… So, if you find any value or joy in the content, please consider becoming a Supporting Patron by downloading Podcasts for a small supporter’s remuneration or by purchasing Meditation audios or books from the Books & Meditation Audios page or by clicking the Supporters Link, and this one simple act makes a huge difference.



👍 share and Stay safe.

Protected by Copyscape

 References

// IMAGE S O U R C E: Photo by Anthony Shkraba from Pexels

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
Previous

Zazen | The Meditation of Doing Nothing
Next

The Petty Tyrant | Carlos Castaneda