Zen | Podcast Jason Cain Zen | Podcast Jason Cain

How To Do Zazen Meditation | Full Guided Details Zazen Breathing & Posture

Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The essential aspects of zazen are fairly easy to communicate

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Zen | Podcast, Meditation | Podcast Jason Cain Zen | Podcast, Meditation | Podcast Jason Cain

Guided Zen Meditation | Zazen Meditation

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

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Zen | Podcast Jason Cain Zen | Podcast Jason Cain

How To Do Zen (Zazen) Meditation!

Zazen is considered the heart of Japanese Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath.

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Zen | Podcast Jason Cain Zen | Podcast Jason Cain

Zen Koan Explained | No Attachment to Dust

Dust hides that which once was new and shiny, and gives us the illusion we need something new, because we so often choose to replace something based on what we see or want, instead of what we truly need. “No Attachment to Dust” shows the notice the value of letting go of wants and needs, and need to detachments from things, and in the letting go of things you also release the disappointment of attachment.

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