Types of Meditation Practices | 7 Popular Meditations: Podcast

Hello and welcome to the Ancient wisdom modern mind download page and in this podcast I talk about the most popular Seven Meditations:

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

Meditation is like food for the spirit, any kind of food is better than nothing and though everyone must to some extent find out what is right for their own life style, there are some constant features of meditation that will have much the same effect on everyone.

So here are the most popular Seven Meditations:

• Vipassana (Mindfulness)

• Zazen Meditation

• Transcendental Meditation

• Kundalini Meditation

• Qi gong

• Guided Visualization

• Hypnodial Trance

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