The world is brimming with different cultures, traditions, religions and languages. People living in one geographic location comprehend things in a different manner as compared to those living in another geographic location. However, one thing that is common in people all around the world is their constant search for spiritual enlightenment and the spiritual experience itself.

Design a fitness plan that’s simple and fun and you’ll never miss a workout.The practice of meditation is widely used for spiritual and religious purposes. But over the years, other uses for meditation, like relaxation and stress management, have emerged.