So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. In this podcast are recommendations for some good times to consider.

Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes.