Day 1: How to meditate "workbook"
Here’s your How To Mediate Made Easy workbook, to get you off to a great start.
The main course starts with day 1, where you get your Daily 10 minute Meditation Audio and Workbook.
Here Is Your Meditation Easy Links:
▶️ Day 0 link takes you Back to YouTube
https://www.youtube.com/watch?v=e8vdWGJbQUM
▶️ 10-Minute Guided Meditation for Focus and Relaxation (Free download):
https://www.jasoncain.net/books-audios/p/dailycalm
▶️ BONUS 3 Minutes of Super Power Hypnosis for Unstoppable Relaxation (Free download)
https://www.jasoncain.net/books-audios/p/3mhypnosis
I suggest you take a few minutes to go through the workbook, first, because it gives you an overview of how to get the most from 7 Days How to Meditation Made Easy, and also some insider secrets for how to get started - and stay motivated.
I can’t wait to hear how you get on with your daily meditation for the next seven days.
Let me know how the week goes in the comments section
Here’s your How To Mediate Made Easy workbook, to get you off to a great start.
The main course starts with day 1, where you get your Daily 10 minute Meditation Audio and Workbook.
Here Is Your Meditation Easy Links:
▶️ Day 0 link takes you Back to YouTube
https://www.youtube.com/watch?v=e8vdWGJbQUM
▶️ 10-Minute Guided Meditation for Focus and Relaxation (Free download):
https://www.jasoncain.net/books-audios/p/dailycalm
▶️ BONUS 3 Minutes of Super Power Hypnosis for Unstoppable Relaxation (Free download)
https://www.jasoncain.net/books-audios/p/3mhypnosis
I suggest you take a few minutes to go through the workbook, first, because it gives you an overview of how to get the most from 7 Days How to Meditation Made Easy, and also some insider secrets for how to get started - and stay motivated.
I can’t wait to hear how you get on with your daily meditation for the next seven days.
Let me know how the week goes in the comments section
Here’s your How To Mediate Made Easy workbook, to get you off to a great start.
The main course starts with day 1, where you get your Daily 10 minute Meditation Audio and Workbook.
Here Is Your Meditation Easy Links:
▶️ Day 0 link takes you Back to YouTube
https://www.youtube.com/watch?v=e8vdWGJbQUM
▶️ 10-Minute Guided Meditation for Focus and Relaxation (Free download):
https://www.jasoncain.net/books-audios/p/dailycalm
▶️ BONUS 3 Minutes of Super Power Hypnosis for Unstoppable Relaxation (Free download)
https://www.jasoncain.net/books-audios/p/3mhypnosis
I suggest you take a few minutes to go through the workbook, first, because it gives you an overview of how to get the most from 7 Days How to Meditation Made Easy, and also some insider secrets for how to get started - and stay motivated.
I can’t wait to hear how you get on with your daily meditation for the next seven days.
Let me know how the week goes in the comments section