Vagus Nerve Hack | Profound Relaxation in as Little as 1 Minute

Is a 1 minute meditation enough? How do you find that calm sweet spot by stimulating the vagus nerve? Can you relax in just 1 minute seconds?

Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a quick breathing meditation to calm and stimulate the vagus nerve.

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of

• making sure your organs are doing ok and,

• turning on your body's anti-stress parasympathetic nervous system response.

Try this 1 minute breathing meditation to activate your vagus nerve and jumpstart your anti-stress response for a quick stress relief before a performance or if you are suddenly feeling overwhelmed and you will feel more settled and calm by spending just 1 minute focused on your breathing with this quick relaxation techniques.

Just 1 minute will help you feel refreshed and clear your head whenever you feel you need a break in your day while helping reduce stress and recharge your energy.

Your vagus nerve plays a key role in your overall well-being and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

▶️ Here’s how it works: using Diaphragmatic breathing, or “belly breathing

• Breathing through the nose

• Breath into the Diagram to a count of 5

• Breathing out drawing in the belly to a count of 7

• Repeat the cycle.

Give yourself a mindful moment next time you’re feeling overwhelmed! Even on the busiest days, 1 minute is all it takes. If you have any question let me know at comment section.

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