Mystical Paths of Yoga | A Beginners Guide to Yoga: eBook (PDF Format) Download
Are you interested in the different styles of yoga to support your spiritual journey, or maybe you simply want to get into shape and becoming more flexible, or improve your overall health.
Hello, my name is Jason Cain, I myself have been doing yoga for over 30 years now, but it wasn't easy for me when I first started! I mean, information on yoga back then was pretty hard to come across.
Especially the kind of information I wanted to know more about. To be quite honest with you, I get tired of looking and searching for scrapes of information.
My time is valuable and I am guessing your time is also far to value to waste, so I decided to create this definitive introduction to the mystical paths of yoga.
Although this book is an introduction to yoga the Information I have gathered explores both the physical and mystical aspects of yoga. With A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA, you too can take those first steps into the world of Yoga.
A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA
Are you interested in the different styles of yoga to support your spiritual journey, or maybe you simply want to get into shape and becoming more flexible, or improve your overall health.
If any of the above reasons have motivated you to explore yoga... then this may be the most important book you'll ever read! This comprehensive yet simple guide explains what yoga is, the main types of yoga, the history of yoga, yoga equipment and some basic postures to get you started. In a simple to understand format. If you really want to understand what yoga is and which yoga style is best suited to your needs, without spending countless hours researching, or wasting your hard earned money on expensive gym fees only to feel more confused or overwhelmed by all the different styles of yoga, then A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA is definitely for YOU!
This book is conveniently organized into five sections:
What is Yoga and its history?
Yoga is a system of practices that were developed empirically through trial and error and consistent practice over thousands of years and is centered on the mind-body connection. This mind-body harmony is achieved through three things,
Postures (asanas)
Regulated breathing (pranayama)
Meditation (dhyana)
Why is Yoga Beneficial?
Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a “side effect” of this powerful practice. What Yoga does is harmonize the mind with the body and these results in real quantum benefits.
In fact Yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through Yoga.
Different Kinds of Yoga
These are seven of the most common schools of yoga from which there are many offshoots. ....
Hatha Yoga
Raja Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Tantra Yoga
Yoga Nidra
Yoga Positions For Beginners
Asana is a generic term for postures used in the practice of yoga, derived from the Sanskrit word for 'seat’, and while many of the oldest asanas are seated postures for meditation, asanas may be standing, seated, arm-balances, inversions, prone and supine postures as well.
Yoga Equipment & Accessories
The popularity of Yoga has given rise to an industry that specializes in Yoga equipment, accessories and clothes. The internet is a true market place of all things Yoga, and product lines are as varied and diverse as the many teachings and postures of Yoga.
Thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
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