Learn How To Practice Mindfulness Meditation And The Different Approaches: Download

How to do mindfulness meditation? What are mindfulness meditation techniques?

Hello, and welcome to the Ancient wisdom modern mind download page and in this podcast you will learn how to practice mindfulness and mindfulness meditation using a couple of different approaches. Plus you will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

Mindfulness is the art of becoming present with moment to moment experience, on finer and finer levels, without resistance as it arises. This includes thoughts and emotions that try to distract you from the present moment.

Present moment awareness isn't about shutting down the mind. It's about changing your relationship with the mind. Thoughts and often unwanted emotions are in the present moment. They are not distractions keeping you from it. The acceptance of thoughts and feelings is the foundation of mindfulness practice.

▶️ What mindfulness is:

First, we need to explore what mindfulness is, there are two common definitions.

• One definition of mindfulness is paying attention to what you are doing.

• The other definition of mindfulness is the one we are using in mindfulness meditation practice. It means to be impartially present with the moment to moment experience as it arises in consciousness. This includes thoughts, emotions, and even feelings of boredom or aggravation, and any other moods or discomforts you might be experiencing.

▶️ Mindfulness meditation practice:

Mindfulness meditation practice usually begins with an object of focus and one of the more popular objects of focus is the breath.

In this case you focus on the breath and become deeply absorbed in the feeling of the breath, you can control the breath by breathing deeply or breathing in a certain way or just simply watch the breath as it happens naturally.

▶️ Mindfulness methods and Different Approaches:

• The Art of “Noting”

• Allowing Thoughts and Feeling to Coexist

• Mantra Objects

So, watch till the end and share your thoughts in the comments.

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