Morning Gratitude Meditation | Guided Morning Meditation

Want to start your day in the right way? Looking for a Morning Gratitude Meditation

Hello, Jason here and welcome to the Ancient wisdom modern mind download page and today I would like to guide you in a short morning meditation for gratitude.

Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they are wait for their morning coffee to brew.

Finding a quiet space to sit in peace, stillness while you meditate, this meditation can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, boost the energy in your body, and your entire day to day experience.

It is said that a Gratitude meditation is how some Buddhist monks and Native American elders begin their days. You might be interested in starting your day in a similar manner. So what are the benefits of gratitude meditation? Well, there is a lot of overlap between the benefits of a gratitude meditation.

• Increased sleep quality

• Higher levels of well-being

• increased levels of happiness

• Decreased levels of depression

• And a growing appreciation and recognition of kindness

This morning meditation practice for gratitude will set the foundation for a productive and positive day. We’ll start with a simple breathing practice that will help evoke feelings of gratitude. Finally, the practice will end with some mindfulness before you transition to your day.

Let’s start your day with positivity. Don’t forget to watch the video till end. If you have any question please let me know in the comments section.

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