Guided Imagery Meditation For Sleep, 30 Minute Meditation | Meditation Audio
Want to start your day in the right way? Looking for a Morning Gratitude Meditation
Hello, Jason here and welcome to the Ancient wisdom modern mind download page and today I would like to guide you in a short morning meditation for gratitude.
Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they are wait for their morning coffee to brew.
Finding a quiet space to sit in peace, stillness while you meditate, this meditation can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, boost the energy in your body, and your entire day to day experience.
It is said that a Gratitude meditation is how some Buddhist monks and Native American elders begin their days. You might be interested in starting your day in a similar manner. So what are the benefits of gratitude meditation? Well, there is a lot of overlap between the benefits of a gratitude meditation.
Increased sleep quality
Higher levels of well-being
increased levels of happiness
Decreased levels of depression
And a growing appreciation and recognition of kindness
This morning meditation practice for gratitude will set the foundation for a productive and positive day. We’ll start with a simple breathing practice that will help evoke feelings of gratitude. Finally, the practice will end with some mindfulness before you transition to your day.
Let’s start your day with positivity. Don’t forget to watch the video till end. If you have any question please let me know in the comments section.
Thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by ambient background music, finding stress relief and inner peace is as easy as pressing play.
Throughout this audio, you will be guided from start to finish, and as you feel the music floating around you and through you, you can begin to let go as the guided meditation brings you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find peace within the inner solitude and relaxing soundtrack.
Guided imagery meditation is a gentle but powerful technique that focuses the imagination in proactive, positive ways. Guided imagery involves all the senses, not just the visual sense – and it is experienced throughout the body, not just mentally. And because it catalyzes a naturally immersive altered state, it is rightly called a form of self-hypnosis as well. Guided Imagery as a form of meditation, can be used to deliver multiple layers of complex, encoded messages deep inside the subconscious via simple images, sensations, symbols and metaphors, received in an altered or trance-like state.
And because it mobilizes subconscious processes to assist with conscious goals, it can bring to bear much more of the whole person to get behind a desired end. You might say these positive messages act like a depth charge dropped beneath the surface of the self, where they can reverberate again and again, catalyzing continuous change.
Evidence Based Research
Over the past 40 years, the effectiveness of guided imagery has been validated by research, demonstrating its positive impact on health, wellness, attitude, behavioral change and peak performance.
Less than 10 minutes of guided meditation can reduce stress, blood pressure, cholesterol and hemoglobin A1C levels in the blood.
It can heighten short- term immune cell activity, and it can speed up healing from fractures and burns.
It’s been shown to reduce blood loss during surgery and opioid use after it.
Guided imagery meditation lowers anxiety and pain.
It increases athletic mastery at skiing, skating, shooting, golf and tennis; and skill and confidence at writing, acting, singing, test-taking and public speaking.
It increases purposeful weight loss and smoking abstinence.
And it has been proven invaluable during medical procedures like chemotherapy, radiotherapy, ventilator weaning, biopsy and dialysis.
Regular use of guided imagery meditation can heighten access to emotional depth, humor, responsiveness to music, spirituality, intuition, creativity, abstract thinking and empathy.
So subtle, safe and gentle as this technique is, guided imagery meditation can be a surprisingly powerful tool, and increasingly so over time.
Who Can Use It?
Almost anyone can use this highly self-governing technique. It works across differences in education, class, race, gender, vitality, culture and age – a truly equal opportunity resource.
It requires no training or discipline – just the ability to press Play.
People can stop paying attention and even fall asleep while listening and it will still get through, yielding benefits to even a sleeping end-user.
Please don’t drive or perform activities requiring your full attend while listening to this audio
This is a self-help audio for meditation and relaxation purposes only, this program has been created to sooth and replenish body, mind and spirit, to support but not replace professional healthcare.
Happy Meditating
Thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
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