Ah Mantra and Guided Grounding Meditation Combination : 40 minutes | Single Audio

welcome to a Guided Ah Mantra and grounding Meditation combination. In this combination meditation we will first do the Ah chant (20-minutes) and then transition into the grounding meditation (20-minutes) total 40 minutes.

The Ah Mantra stage of this meditation is very simple and direct. All that is necessary to prepare for this type of meditation practice is to relax, sit or lay comfortably, and ride the mantra until you feel calm, centered in the present, and energized.

Chant the mantra on each out-breath, drawing out the word while focusing the sounds vibration in the navel, you may also find yourself randomly chanting Ah with no apparent pattern. It does not matter. At some point in the meditation the sound may fade away and you may find yourself within a vast still and open realm filled with the energy of the universe. Swirling colors may even appear. This is perfectly fine, just go with it, for the mantra Ah activates and stimulates this particular experience.

The second stage of the meditaton transitions to a powerful grounding meditation. This meditation is a visualization that will anchor you in your body and in the here and now, and quietening most of your internal chatter and anxiety.

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