1 Minute Calming Breath ❤️ Breathing Meditation

Slow down and take a few soothing breaths.

Breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. The technique is also known as “resetting your breath” or “Box breathing”. This breathing exercise may help to clear the mind, relax the body, and improve focus. Quick breathing is a simple technique that a person can do anywhere, including at a work desk or in a café.

Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a simple calming Breath that you can try in a minute, and if you have a high-stress job often a Quick breathing technique is a perfect to re-centering yourself or improve your concentration.

It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations.

So, take a 1 minute break with this simple quick breathing technique and the best thing is you can come back and do this quick meditation on a regular basis.

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