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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

How To Achieve Self Realization in a World Full of Phonies

Self Realized isn’t about education and it isn’t about inborn holiness or mindless faith, and it isn’t about taking the next self improvement class. The self help methodology is a one size fits all approach, an outward looking method that embraces a socially acceptable hive mentality; it does not enlighten or lead to self realization.

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Meditation | Blog Jason Cain Meditation | Blog Jason Cain

5 Myths and Facts About Meditation 2021

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.

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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

Where Do Our Thoughts Come From | What Are Thoughts

A thought is a representation of something. A representation is a likeness a thing that depicts another thing by having characteristics that correspond to that other thing. For example, a picture, image, imprint, or mold of an object is a representation of that object. Thought is an idea or opinion produced by thinking, or occurring suddenly in the mind.

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Meditation | Blog Jason Cain Meditation | Blog Jason Cain

How Long Should You Meditate Everyday | Meditation For Beginners

With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.

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Zen | Blog, Meditation | Blog Jason Cain Zen | Blog, Meditation | Blog Jason Cain

Guided Zen Meditation | Zazen Meditation

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

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Matrix is a Metaphor for Clarity and Power | The Four Enemies of a Man of Knowledge

The concept of the “man of knowledge” is a person who lives an examined life and progresses through stages of awareness, connection, and ego dissolution. A man of knowledge is one who has followed truthfully the hardships of learning, a man who has, without rushing or without faltering, gone as far as he can in unraveling the secrets of power and knowledge. To become a man of knowledge one must challenge and defeat his four natural enemies.

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