So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

If you have deep desire to learn more and understand more of the Spiritual world then at times it can be tricky because there is much information, and it is all labeled as truth. Truth in itself can be tricky. How can one define something that can be so unique to each and every person?