Everything you need to know about spirituality, mysticism, and sorcery. Plus what no one will tell you, but what you need to hear.

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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

The Truth About Spiritual Enlightenment | Truths, Distortions, Fakes

The world is brimming with different cultures, traditions, religions and languages. People living in one geographic location comprehend things in a different manner as compared to those living in another geographic location. However, one thing that is common in people all around the world is their constant search for spiritual enlightenment and the spiritual experience itself.

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5 Meditation Tips For Beginners: FREE Download

Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is. Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

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Zen | Blog Jason Cain Zen | Blog Jason Cain

How To Do Zazen Meditation | full Guided Details Zazen Breathing & Posture

Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The essential aspects of zazen are fairly easy to communicate.

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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

How To Lift Your Spirits When Feeling Depressed or Low in Spirit

Being low in spirit is a sign you are ready to grow beyond your current self and the low feeling is generated by the ego, which feels threatened by this change. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

How To Achieve Self Realization in a World Full of Phonies

Self Realized isn’t about education and it isn’t about inborn holiness or mindless faith, and it isn’t about taking the next self improvement class. The self help methodology is a one size fits all approach, an outward looking method that embraces a socially acceptable hive mentality; it does not enlighten or lead to self realization.

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Meditation | Blog Jason Cain Meditation | Blog Jason Cain

5 Myths and Facts About Meditation 2021

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.

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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

Where Do Our Thoughts Come From | What Are Thoughts

A thought is a representation of something. A representation is a likeness a thing that depicts another thing by having characteristics that correspond to that other thing. For example, a picture, image, imprint, or mold of an object is a representation of that object. Thought is an idea or opinion produced by thinking, or occurring suddenly in the mind.

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Zen | Blog, Meditation | Blog Jason Cain Zen | Blog, Meditation | Blog Jason Cain

Guided Zen Meditation | Zazen Meditation

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

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