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Understanding Mind | Blog Jason Cain Understanding Mind | Blog Jason Cain

The Truth About Spiritual Enlightenment | Truths, Distortions, Fakes

The world is brimming with different cultures, traditions, religions and languages. People living in one geographic location comprehend things in a different manner as compared to those living in another geographic location. However, one thing that is common in people all around the world is their constant search for spiritual enlightenment and the spiritual experience itself.

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Zen | Blog Jason Cain Zen | Blog Jason Cain

How To Do Zazen Meditation | full Guided Details Zazen Breathing & Posture

Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The essential aspects of zazen are fairly easy to communicate.

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Zen | Blog, Meditation | Blog Jason Cain Zen | Blog, Meditation | Blog Jason Cain

Guided Zen Meditation | Zazen Meditation

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

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Zen | Blog Jason Cain Zen | Blog Jason Cain

How To Do Zen (Zazen) Meditation!

Zazen is considered the heart of Japanese Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath.

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