5 Myths and Facts About Meditation 2021

Meditation | Podcast

Sep 10

Written By Jason Cain

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What is meditation? What are the misconceptions about meditation?

▶️ Download the Meditation Tips For Beginners:

Hello, here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.

Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.

▶️ 5 Myths About Meditation:

Meditation is only about quieting the mind and eliminating thoughts
Meditation is a way to run away from life
There is not enough time for mediation
Mediation is a religious practice.
Meditation lowers motivation

Don’t let common myths dissuade you. Find out the facts and you just might decide to finally give meditation a try.

As, It is believed that meditation works by mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

▶️ 5 Facts About Meditation:

Reduced stress and anxiety
Decreased blood pressure
Less fatigue and insomnia
Improved airflow to the lungs
Better pain management

To learn more please to listen to the podcast until the end. If you have any question or any suggestions let me know at comment section.

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References

// BACKGROUND M U S I C

► Nu Meditation Music: Indian Background Flute Music: Instrumental Meditation Music, Web link: https://youtu.be/J65GxJ2v9Wg

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/