3 Simple Steps to Supreme Bliss | Podcast

Higher States of Awareness | Podcast
Written By Jason Cain
 
3 Simple Steps to Supreme Bliss

Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and today I’m going to talk about the Bliss Experience and the 3 Simple Steps that if followed will eventually lead to the state of Bliss

Step 1: Breathing

Conscious breathing or pranayama as it's known in the yogic traditions is one of the most “mindful” things we can do. There is simply nothing more present or in the moment than our breath.

Step 2: Self-realization

Self-realization or what yogis call Samadhi is sometimes confused with personal identification, personal identification is more of a process where you learn to accept yourself, and also accepting where you are now at this very moment by practicing tolerance, patience and other positive attributes that go into making you a better and more self-actualized individual.

Step 3: Meditation

It only makes sense that we should meditate as the final process to achieving Bliss, and mediation is more than just laying down with your eyes closed and contemplating relaxation. Which is why meditation has ritualized seating postures such as Lotus Pose or Easy Pose, or the Zen walking meditations. The mind needs structure to overcome its chaotic nature.

If you like the Podcast please support my work by downloading the podcast for a Supporter’s remuneration, 👍 share, comment and Stay safe.


Letter of Support

Hello my friends, the patronage of regular followers is greatly appreciated and is the true spirit of mutual self-love… So, if you find any value or joy in the content, please consider becoming a Supporting Patron by downloading Podcasts for a small supporter’s remuneration or by purchasing Meditation audios or books from the Books & Meditation Audios page or by clicking the Supporters Link, and this one simple act makes a huge difference.

👍 share and Stay safe.

Related posts:

Protected by Copyscape

 References

// IMAGE S O U R C E:  FfN2aO8LA3o, License to use Creative Commons Zero - CC0 © Graphic Node | https://unsplash.com

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
Previous

The Enlightenment Trap | The Hidden Trap this State Presents
Next

Zen Walking Meditation (Kinhin) | Introduction to Kinhin Meditation