Discover 7 popular types of meditation practices and learn how to cultivate awareness and perspective. From mindfulness to loving-kindness, explore different techniques for observing thoughts and feelings without judgment.

So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.

First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.